Results Roundup – 9th June 2025
Midlands Aquathon Series... Newtowncashel 5k and 10k...
Training Timetable
Monday
Runners Yoga Class
From January 27th at 7pm
Athletics Centre
Tuesday
Interval training for all levels
7pm
Athletics Centre
Couch to 5k
Every Tuesday (7pm) and Thursday (7.30pm) from Athletics Centre
Saturday
Morning Run
8am Athletics Centre (note that the time may change during the summer months)
NEW COUCH TO 5K
Are you ready to make a start. We still have some places left in our Couch to 5K.
✔ Two coached sessions per week
✔ Weekly programme to follow
✔ Be part of a new group.
✔ Option to be part of an existing running group after the C25K
✔ Ongoing support
Saturday Morning Group Run
Join us in the morning and every Saturday morning at 8am for a run and a cup of tea afterwards.
Upcoming Events
~ Indoors
16 February – Connachts (U15 – Senior/Masters), Athlone
22-23 February – National Senior, Abbotstown
8 March – National Masters, Athlone
9 March – National U20 / U23, Athlone
See full calendar:
Why Not Join Us?
If you would like to join our Senior group, or want to get some info, please don’t hestitate to get in touch by email us at longfordac.senior@gmail.com for any queries or message via the club Facebook page.
