New Couch to 5K Group
Tailored to the needs of complete beginners and people returning to social/fitness running after a long break.
Start together, train together and support each other.
Make a great start with our 8 week beginners Couch To 5K Group.
Starting Feb 2nd at 7pm in the Mall
Weekly program to follow and in person meet ups.
Ongoing support and advice
A stepping stone to health, fitness and lots of fun..
Ongoing beginner guidance and support offered by Longford AC as a follow on from our 8 weeks.
Join us and make a start, it could the best decision you’ll make this year.
29 Jan: AAI Indoor Games – Athlone.
1 Feb: Track & Field Live Indoors – Athlone.
5 Feb: National Masters Indoors – Athlone.
12 Feb: National Masters/Intermediate Cross Country – Gowran, Co. Kilkenny.
12 Feb: Tony McGowan Run, Drumshanbo – 5k / 10k / Half Marathon.
18 & 19 Feb: National Senior Indoors – Abbotstown.
19 Feb: Turgesius Island 10 mile – Co. Westmeath.
25 Feb: Connacht Senior/Masters Indoors – Athlone.
17 March: Mullingar Half Marathon.
25 March: The Ros Run, Roscommon – 10k, Half/Full Marathon.
22 April: Royal Canal Run, Longford – 10k, Half/Full/Ultra Marathon.
Why Not Join Us?
If you would like to join our Senior group, or want to get some info, please don’t hestitate to get in touch by email us at firstname.lastname@example.org for any queries or message via the club Facebook page.