Current members, and anybody interested in becoming a club member, are encouraged to attend the Interval session every Tuesday at 7pm in the Mall. Interval training is great for building fitness and plays a massive role in improving race times. Sessions are supervised with guidance provided by qualified coaches / experienced club members. All standards are welcome.
Our 8am Saturday morning longer run, at a pace between 8:30 and 9 min/mile, is great for building strength and endurance geared towards race distances over 10k.
Our new 8am Sunday morning longer run will be at a slightly faster pace of between 7 and 7:30 min/mile. This can also be used as a quicker run for anybody that wants to turn off for shorter distances.
Other group runs are scheduled on other days via our club members WhatsApp group.
For information on club training email longfordac@gmail.com or message our Facebook page
http://www.facebook.com/longford.athletic.club
