There will be no juvenile training this Friday night (11th October) due to the Connaught Cross Country Championships on Saturday. Next training is on Wednesday 16th October and Friday 18th October.
Training
** WE HAVE A BREAK FROM TRAINING UNTIL MAY 6th ***
LITTLE ATHLETICS TRAINING
At the Mall every Friday 6.30pm to 7:30pm.
JUVENILE TRAINING
Every Friday from 6.30pm to 7.30pm.
SENIOR TRAINING
- Tuesday at 6:30pm – Club Interval Session – Experienced
- Tuesday at 7:30pm – Couch 2 5K – Beginners
- Tuesday at 7:30pm – Fit 4 Life Group -Intermediate
- Thursday at 6:30pm – Club Run – Intermediate/ Experienced
- Thursday at 7pm – Couch 2 5K – Beginner
- Thursday at 7pm – Fit 4 Life – Intermediate
- Saturday Morning – Club Run – Experienced/Intermediate.
COUCH TO 5K
A new Couch To 5k programme is starting up -Tuesdays at 7:30pm and Thursdays at 7pm in the Mall. All welcome. Email longfordac@gmail.com for more information.
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