Longford AC 5K/10K Road Race Sun March 6th 2016.

Juvenile Athletes, Coaches & Volunteers must complete this Declaration Form PRIOR to attending training. You are not permitted to participate in a Longford A/C event without having first completed this declaration form.

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LITTLE ATHLETICS TRAINING
At the Mall every Friday 6.30pm to 7:30pm.

JUVENILE  TRAINING
Every Friday:

• 6.30pm to 7.30pm – those children in Juvenile Athletics who have a sibling(s) in Little Athletics.
• 7.30pm to 8.30pm – those children with no sibling(s) in Little Athletics.

SENIOR TRAINING
Tuesday intervals for senior members have resumed meeting at the Mall at 6.30pm.

COUCH TO 5K
A beginners Couch To 5k programme has begun on Tuesdays at 8pm at the Mall. All welcome. Email longfordac@gmail.com for more information.