Longford AC 5K / 10K Road Race – 16 March 2014

*** NO JUVENILE TRAINING 23rd SEPT ***

*** LITTLE ATHLETICS AS USUAL ***

LITTLE ATHLETICS & JUVENILE TRAINING

Groups at capacity with a waitlist in effect. Email pro.longfordac@gmail.com for more information.

SENIOR TRAINING

• Tuesday at 6:30pm
  Club Interval Session -Intermediate/Experienced
• Tuesday at 7:30pm
  Couch 2 5K – Beginners
• Thursday at 6:30pm
  Club Run – Intermediate/ Experienced
  Saturday Morning
  Club Run – Experienced/Intermediate.

COUCH TO 5K
A new Couch To 5k programme is starting up -Tuesdays at 7:30pm in the Mall. All welcome. Email longfordac@gmail.com for more information.