Longford AC 5K / 10K Road Race – 16 March 2014

** WE HAVE A BREAK FROM TRAINING UNTIL MAY 6th ***

LITTLE ATHLETICS TRAINING
At the Mall every Friday 6.30pm to 7:30pm.

JUVENILE  TRAINING
Every Friday from 6.30pm to 7.30pm.

SENIOR TRAINING

• Tuesday at 6:30pm – Club Interval Session – Experienced
• Tuesday at 7:30pm – Couch 2 5K – Beginners
• Tuesday at 7:30pm – Fit 4 Life Group -Intermediate
• Thursday at 6:30pm – Club Run – Intermediate/ Experienced
• Thursday at 7pm – Couch 2 5K – Beginner
• Thursday at 7pm – Fit 4 Life – Intermediate
• Saturday Morning – Club Run – Experienced/Intermediate.

COUCH TO 5K
A new Couch To 5k programme is starting up -Tuesdays at 7:30pm and Thursdays at 7pm in the Mall. All welcome. Email longfordac@gmail.com for more information.