OK folks, here it is, the Video of our 10K Road Race held on 18th March 2013.
Training
*** NO JUVENILE TRAINING 23rd SEPT ***
*** LITTLE ATHLETICS AS USUAL ***
LITTLE ATHLETICS & JUVENILE TRAINING
Groups at capacity with a waitlist in effect. Email pro.longfordac@gmail.com for more information.
SENIOR TRAINING
- Tuesday at 6:30pm
Club Interval Session -Intermediate/Experienced - Tuesday at 7:30pm
Couch 2 5K – Beginners - Thursday at 6:30pm
Club Run – Intermediate/ Experienced
Saturday Morning
Club Run – Experienced/Intermediate.
COUCH TO 5K
A new Couch To 5k programme is starting up -Tuesdays at 7:30pm in the Mall. All welcome. Email longfordac@gmail.com for more information.
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