Connacht Even Ages Cross Country Championship, Nov 1st, 2015 held in Moyne

U12 Girls medallists

1^st Emma Moore, GCH, 2^nd Roisin O’Brien, Westport, 3^rd Ava Flynn, Claremorris

U12 Boys medallists

1^st Patrick Montgomery, North Leitrim AC, 2^nd Conal Dawson, Westport,

3^rd Gavyn McManamon, Castlebar

** WE HAVE A BREAK FROM TRAINING UNTIL MAY 6th ***

LITTLE ATHLETICS TRAINING
At the Mall every Friday 6.30pm to 7:30pm.

JUVENILE TRAINING
Every Friday from 6.30pm to 7.30pm.

SENIOR TRAINING

Tuesday at 6:30pm – Club Interval Session – Experienced
Tuesday at 7:30pm – Couch 2 5K – Beginners
Tuesday at 7:30pm – Fit 4 Life Group -Intermediate
Thursday at 6:30pm – Club Run – Intermediate/ Experienced
Thursday at 7pm – Couch 2 5K – Beginner
Thursday at 7pm – Fit 4 Life – Intermediate
Saturday Morning – Club Run – Experienced/Intermediate.

COUCH TO 5K
A new Couch To 5k programme is starting up -Tuesdays at 7:30pm and Thursdays at 7pm in the Mall. All welcome. Email longfordac@gmail.com for more information.

Connacht Even Ages Cross Country Championship, Nov 1st, 2015 held in Moyne

Training