Connacht Even Ages Cross Country Championship, Nov 1st, 2015 held in Moyne

U12 Girls medallists

1^st Emma Moore, GCH, 2^nd Roisin O’Brien, Westport, 3^rd Ava Flynn, Claremorris

U12 Boys medallists

1^st Patrick Montgomery, North Leitrim AC, 2^nd Conal Dawson, Westport,

3^rd Gavyn McManamon, Castlebar

*** NO JUVENILE TRAINING 30th SEPT ***

*** NO LITTLE ATHLETICS 30th SEPT ***

LITTLE ATHLETICS & JUVENILE TRAINING

Training will commence in our new training facility starting the week beginning Monday Oct 3rd. Details have been emailed to parents.

Groups at capacity with a waitlist in effect. Email pro.longfordac@gmail.com for more information.

SENIOR TRAINING

Tuesday at 6:30pm
Club Interval Session -Intermediate/Experienced
Tuesday at 7:30pm
Couch 2 5K – Beginners
Thursday at 6:30pm
Club Run – Intermediate/ Experienced
Saturday Morning
Club Run – Experienced/Intermediate.

COUCH TO 5K
A new Couch To 5k programme is starting up -Tuesdays at 7:30pm in the Mall. All welcome. Email longfordac@gmail.com for more information.