Senior

Annual General Meeting 2020

The club Annual General Meeting will take place via Zoom on Sunday November 29th at 6pm. For those interested in joining the meeting, please email longfordac@gmail.com in advance of the 29th to receive the log in details. To nominate oneself for an officer role on the club committee, please state the position of interest in the email.

Cheptegei Challenge for Juvenile and Senior Members

Calling all juvenile and senior members to try out this challenge…

The ‘Cheptegei Challenge’ is based on the world records set this year in both 5,000m and 10,000m by Uganda’s Joshua Cheptegei.  In August, he ran 5k in 12 minutes 35 seconds. Earlier this month, he broke the 10k record with 26 minutes 11 seconds.

chet challenge

How far can you run in the time he ran?!

** Juveniles are to run for 12:35 and seniors for 26:11 **

Over 3 weeks, it is a chance to try improve upon the distance you cover each time.  Complete the run at any stage during the weeks of:

  • Week 1: October 26 – November 1
  • Week 2: November 9 – November 15
  • Week 3: November 23 – November 29

After each run, please take a photo of your watch (or a screenshot from a fitness app) showing the run details and share it with us by direct message or by email to pro.longfordac@gmail.com

These will be collaged and posted onto the page to show off our collective weekly efforts!

**Runs don’t have to be for the exact durations shown above, but close enough will also do!

***Members are welcome to try the challenge every week until December if they prefer!!

Cross Country Information – Autumn 2020

As I’m sure you are all very aware things have changed regarding Covid restrictions at Level 3 that affect the Connacht cross-country fixtures. There is no certainty that these races will be able to go ahead but planning is in progress in case restrictions are lifted at the end of October\ November. With this in mind we need to submit the list of Longford AC athletes that want to take part so that the Connacht committee can look at overall numbers that want to participate. The dates are not set but we are requested to submit our entries so this is more like ‘expression of interest’ to take part. 

We might be able to snatch a quick opportunity on the weekends of Oct 31\Nov 1st, Nov 7\8th or Nov 14\15 11th when allowed but we really are just playing by ear. As soon as any specific information is available I will update you.

Please send an email to the Club account (longfordac@gmail.com) with your name, date of birth and race age group that you want to enter.  You are allowed to enter both Even Ages and Uneven Ages – one will be your correct age group and the other moving ahead 1 year. If enough enter in the same age group we will form teams as well.

Deadline for entry: Sunday October 10th

Even Ages Races – To Be Confirmed  in  Sligo

U12 Born 2009 & 2010 = 2000m

U14 Born 2007 = 3000m

U16 Born 2005 = 4000m

Girls U18 (Born 2003) = 4000m     Boys U18 (Born 2003) = 6000m

Adult races Women 4K, Men 6K

Uneven Ages Races – To Be Confirmed  in Galway

U11 Born 2010 & 2011 = 1500m

U13 Born 2008 = 2500m

U15 Born 2006 = 3500m

U17 Born 2004 = 4000m Girls \ 5000m Boys

U19 Born 2002 = 4000m Girls \ 6000m Boys

Adult races Women 4K, Men 6K

Weekly News – 5th Oct 2020

Cross Country: Dates for the Connacht cross country have been tentatively listed as October 25 or 26 (Sligo venue) and November 8 (Galway venue). Events to be confirmed closer to the time in compliance with HSE/AAI guidelines. In the meantime, Mullingar Harriers host an open event at Belvedere this Sunday October 11. Full details on their club website.

Juvenile Training: Training for juvenile members is every Friday from 6.30pm at the Mall. Parents are required to complete the online health screening form, on behalf of their child, ahead of each session. Due to restrictions on training group sizes, we have reached capacity in terms of our juvenile membership for 2020. New membership available from January. It is hoped to resume the sports hall Little Athletics, for children aged 6-9, in 2021. 

Senior Training: Our weekday training sessions for senior members continue with Fit 4 Life on Monday, intervals on Tuesday and the two groups on Thursday. Please check the club WhatsApp for updates. Before attending each training session, members must fill out the health screening form. 

Good Luck: Best of luck to club member Fiona Gettings and the Ballymore team in the Leinster final on Saturday.

Weekly News – 28th Sept 2020

Cross Country: Dates for cross country are set to be soon confirmed for Connacht and National competition. More details in next week’s notes.

Juvenile Training: Training for juvenile members is every Friday from 6.30pm at the Mall. Parents are required to complete the online health screening form, on behalf of their child, ahead of each session. Due to restrictions on training group sizes, we have reached capacity in terms of our juvenile membership for 2020. New membership available from January. It is hoped to resume the sports hall Little Athletics, for children aged 6-9, in 2021.

Senior Training: Our weekday training sessions for senior members continue with Fit 4 Life on Monday, intervals on Tuesday and two groups on Thursday. Please check the club WhatsApp for updates. Before attending each training session, members must fill out the health screening form.

Sympathy: The club extends its deepest sympathy to the Doyle family on the recent sad passing of Seamus. May he rest in peace.

Weekly News – 21st Sept 2020

Juvenile Training: Training for juvenile members is every Friday from 6.30pm at the Mall. Parents are required to complete the online health screening form, on behalf of their child, ahead of each session. Due to restrictions on training group sizes, we have reached capacity in terms of our juvenile membership for 2020. New membership available from January. It is hoped to resume the sports hall Little Athletics, for children aged 6-9, in 2021.

Senior Training: Our weekday training sessions for senior members continue with Fit 4 Life on Monday, intervals on Tuesday and the transition group on Thursday. Please check the club WhatsApp for updates. Before attending each training session, members must fill out the health screening form. On Tuesday September 29th, the interval session will take place on the cross country course at Moyne CS starting at 6.30pm.

 
 

Weekly News – 14th Sept 2020

Gold for Nelvin: Congratulations to Nelvin Appiah who won gold at the National Junior (U20) Championships in Santry on Sunday last. Nelvin was a convincing winner of the 110m hurdles in a superb time of 14.55 despite running into a strong headwind. He showed excellent technique clearing each hurdle and would certainly have ran quicker than his 14.53 personal best in more favourable conditions. Another national title to add to his impressive collection and a great way to finish off the track season.  

Training: Training for juvenile members continues on Friday at 6.30pm. Parents are required to complete the online form they have received, on behalf of their child, ahead of the session. Senior training on Tuesday evenings from the Mall resumes on September 22nd at 7pm.

Weekly News – 7th September 2020

National Masters Track and Field championships: The National Masters T+F championships were held in Santry on Sunday. Donal Mulligan lined up in the 1500m and acquitted himself well finishing 5th over a distance far shorter than he would normally race in. Paddy Sharkey was in the 5000m for his first ever track race and put in a fine run placing 6th. Kevin Ward took on the Kerry Way 58km Ultra on Saturday from Sneem to Killarney. On an undulating but picturesque course, Kevin showed his strength finishing in the top 25 of 120. Well done lads.

Congrats: Congratulations to Lorcan and Namitha who were married on Saturday. Lorcan is one of our longest-serving club and committee members. Wishing you both best wishes for your future married life together.

Juvenile Training: An email has been sent to parents of the 70 returning juveniles with information regarding the resumption of outdoor Juvenile Athletics training. The sports hall Little Athletics will not return in September. Due to the restrictions set by the guidelines, we would not be able to ensure the coaching of the fundamentals of athletics in a fun and safe environment. We will review this again in January.

Senior Training: Our Tuesday evening session on September 15th will take place on the cross country course at Moyne Community School at 6.30pm. All members welcome particularly those interested in racing during the cross country season. The regular weekly intervals will resume on September 22nd meeting at the Mall at 7pm.

Weekly News – 31st August 2020

Double Silver: Congratulations to Cian McPhillips and Nelvin Appiah who both won silver medals at the National Senior Track & Field Championships on Sunday. Having won his heat, Cian lined up in the 800m final full of confidence. After a relatively slow opening lap, the pace upped considerably in the final 300m with Cian moving up a place into second coming around the last bend and finished strongly in 1:52.78 just behind winner Harry Purcell (Trim AC). Nelvin’s second place in the 110m hurdles final was a great achievement in an event he would be somewhat inexperienced in. He clocked a time of 14.77 and this sets him up well for a good showing at the National Juniors this coming Saturday. Congratulations also to the lads’ coaches – Cian’s coach Joe Ryan and Nelvin’s coach Dermot McDermott.

Also on Sunday, Aaron Kelly produced another personal best run this time in the 200m. Aaron crossed the line in 5th place in his heat with a time of 23.53. Well done to the three lads who represented the club with great distinction over the past two weekends.

Juvenile Training: Weekly training for juvenile members, born in or before 2010, will return on Friday 11th September at 7pm on the astro pitch at the Mall. Sessions will be structured in line with the new AAI/Sports Ireland guidelines. An email has been sent to parents with regards to the return of juvenile training. Parents should message pro.longfordac@gmail.com if they have not received the email. Regrettably, Little Athletics (for children born in or after 2011) will not return in September. Due to the restrictions set by the guidelines, we would not be able to ensure the coaching of the fundamentals of athletics in a fun and safe environment. We will review this again in January.

Results: Some senior club members were in action in both the real and virtual world last week. Juraj Karcak took on the Hardman Killarney event on Saturday over the Ironman distance finishing in 12 hours 20 minutes. Gary Brady ran the East Galway AC 5k on Saturday in 18:15 and Paddy Sharkey topped the national leaderboard for the Irish Runner Virtual 10 mile challenge in 56:49. Well done lads. Good luck to Paddy and Donal competing at the National Masters this Sunday.

Weekly News – 24th August 2020

National Senior T+F: Well done to Cian McPhillips, Nelvin Appiah and Aaron Kelly on fine performances at the National Senior Track & Field Championships in Santry last weekend. Following a composed win in his 1500m heat, 18-year-old Cian lined up beside some of Ireland’s leading senior middle-distance athletes in Sunday’s final. He ran well to finish 5th in 3:52 and the experience will certainly stand to him in future. Nelvin finished 5th also in the high jump with a best effort of 1.95m. The breezy conditions made it difficult for high jumping so a good showing by Nelvin in a competitive event. Despite running into a headwind, Aaron ran his 100m heat in a PB time of 11.67. His 4th place was outside the qualification places. Injury unfortunately prevented Yemi Talabi from competing. Good luck to Cian (800m), Nelvin (110m hurdles) and Aaron (200m) this coming weekend in the second part of the championships.

Juvenile Training: Training for juvenile members born in or before 2010 will return on Friday 11th September on the astro pitch at the Mall. Sessions will be structured in line with AAI/Sports Ireland guidelines. Emails have been sent to parents with regards to the return of juvenile training.