Longford AC are holding their popular 5 & 10K road race on Sunday March 10th 2019 from the Mall complex.
Online Entry Now Open or people can register in person that morning just before the race.
Training
** WE HAVE A BREAK FROM TRAINING UNTIL MAY 6th ***
LITTLE ATHLETICS TRAINING
At the Mall every Friday 6.30pm to 7:30pm.
JUVENILE TRAINING
Every Friday from 6.30pm to 7.30pm.
SENIOR TRAINING
- Tuesday at 6:30pm – Club Interval Session – Experienced
- Tuesday at 7:30pm – Couch 2 5K – Beginners
- Tuesday at 7:30pm – Fit 4 Life Group -Intermediate
- Thursday at 6:30pm – Club Run – Intermediate/ Experienced
- Thursday at 7pm – Couch 2 5K – Beginner
- Thursday at 7pm – Fit 4 Life – Intermediate
- Saturday Morning – Club Run – Experienced/Intermediate.
COUCH TO 5K
A new Couch To 5k programme is starting up -Tuesdays at 7:30pm and Thursdays at 7pm in the Mall. All welcome. Email longfordac@gmail.com for more information.
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