Please wear the blue Longford AC singlet and only 5mm spikes (if you ran Cross Country you will need to swap out the xtra long spikes for the 5mm size)
Start time is 10am so you will need to arrive at 9:20am to do your own warm up in the area upstairs. Parent can collect your number. The Club has paid for all by cheque (€5 entry fee each- Edel will collect the money from you that morning)
It will be a very long day…bring snacks & drinks. The college is not back in session so it is not confirmed if the canteen will be open
Listen to all announcements calling the different age groups and events
From what I understand every result is based on the heat times, it doesn’t look like they run a semifinal\final be sure to do your best in your heat!
ORDER OF EVENTS – first events at 10 AM sharp
Track
- 6Om HURDLES – Clara, Sean, Senan
- 200m – Sarah, Killian
- 1,500m
- 1,000m Walk
- 60M – Rachel, Clara, Sean, Conor, Kaela, Sarah, Killian
- 400m
- 3,000m
- 600m/800m – Rachel, Clara, Sean, Kaela
- 4x200m Relays
FIELD
- Starting at 10.00am: Pit 1 Long Jump U/12, U/14.U /16 Girls;
- Pit 2 Long Jump U/16, U/18, Jun, Sen, Masters Men ;
- High Jump U/18, Jun, Sen, Masters Women;
- Shot Putt U/18 Junior, Senior and Masters Men
- *Then the next events will be: High Jump Sen, Masters Men;
- Shot Putt U/18 Jun, Sen and Masters Women
- Pit 1 Long Jump U/18, Jun, Sen, Masters Women;
- Pit 2 Long Jump U/12,U/14,U/16 Boys – Senan, Conor
- High Jump U/12, U/14, U/16 Girls;
- Shot Putt U/12, U/14, U/16 Boys – Senan, Conor
- Pit 1 Triple Jump U/16, U/18, Jun, Sen, Masters (W)
- Pit 2 Triple Jump U/16, U/18, Jun, Sen, Masters (M)
- High Jump U/12, U/14, U/16 Girls;
- Shot Putt U/12, U/14, U/16 Boys
